THE PROCESS

DK Pilates focuses on the highest quality instruction in a private setting. While group classes can be beneficial, a client will achieve maximum benefit if sessions are custom tailored to their specific goals and postural needs.

We recommend beginning with a series of private sessions to build a solid foundation of strength and stability.

Sessions at DK Pilates incorporate fundamental matwork along with a full compliment of Pilates apparatus-Reformer, Tower, Chair, Barrel, and Spine Corrector.